tag:blogger.com,1999:blog-10947884676892348882009-02-21T03:28:08.833-08:00The2Jshttp://www.blogger.com/profile/17851852591646629486noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-1094788467689234888.post-25890106501614046032008-01-19T14:11:00.000-08:002008-01-19T14:26:44.152-08:00Jodi's Food<br />January 14th update......We are eliminating sugar and flour from our plan.<br />We are doing 5 meals a day. Not counting calories per say just measuring portions. I weigh everything. I want to be able to say I am rigourously honest about my food. I do this for 2 reasons. 1 to make sure my portions are correct. 2 because I can go either way, and after awhile I think hmm did I eat too much and the portion becomes huge in my head.<br />For example....<br />Before work out.....a mix of veg's and 1 fruit juiced<br />Breakfast....1 protein...8 ounces yogurt 1 starch...1 oz of oatmeal or grapenuts. (I put GN in yogurt)<br />Snack......1 protein....8 ounces of yogurt, 1 fruit...orange<br />Lunch.....1 protein....3 ounces Tuna...1 starch...1 oz shredded wheat...Vegs...a big salad, or cooked vegs<br />Snack.....1 protein 3 oz of turkey burger....1 fruit...apple<br />Dinner....1 protein..3 oz chicken...1 starch....4oz baked potatoe, Vegs...cooked vegs Snack....before 8:00 pm or hopefully sooner 1 snack of low cal something not to exceed 50 cals.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1094788467689234888-2589010650161404603?l=whatarejnjeating.blogspot.com'/></div>The2Jshttp://www.blogger.com/profile/17851852591646629486noreply@blogger.com0